We keep on eating regularly we take -breakfast, lunch, then dinner and there are so many meals in a day. We continued to eat while watching movies and TV shows. In midnight we have a craving to eat cakes and ice creams and many times we suffer from emotional eating also. And apart from all these things, there are chocolates...
Food is our daily need. As everyone knows we eat food to maintain physical strength and energy. But the changing diet and busy life of today have increased many physical diseases. As we all know, we consume a lot of calories daily through fast food and junk food which has given rise to a problem like obesity. Due to which...
In our daily lives, we are so busy that we forget to maintain ourselves. There are so many reasons by which we gain unwanted and excess weight, but none of us want to look ugly, so now what we have to do is keep on healthy dieting or joining a gym? No, we have another solution by which one can...
