HCG Diet & Weight Loss Plan: 500 Calorie Diet | | Lean 40 Dietary

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HCG Diet Information

The Skinny on how to HCG Diet

For those of us who have struggled for years to lose weight and have tried every diet plan known to man, the hCG diet might be the last ride on the diet roller coaster. You’ve probably heard about the hCG weight loss plan, seen the infomercial or have done your own research and now you want to know the skinny on how to hCG diet.

The hCG diet plan isn’t difficult, but the 500 calories per day may seem daunting. And, you may have heard that you have to give yourself injections or go to a doctor for them. Neither is true – there are now oral drops that you can purchase online or from your nearest homeopathic pharmacy that will produce the same results as injections.

How to hCG diet includes a 21 day restrictive diet and during that time you’ll be taking the hCG hormone in injection, oral drop or pill form. Before you begin the 500 calorie per day diet, you’ll “load up” on calories by eating high fat content foods such as creams, sauces and avocados. Sounds good, right?

Enjoy those loading up days, because the next 21 days will test your willpower. The 500 calorie per day diet includes very specific foods and portions. Protein is a huge part of this diet plan, and you’ll be eating lean meats such as beef, veal, chicken breasts and limited choices of fish.

The hCG diet might be especially daunting if you’re a vegetarian. But if you’re diligent, you can make substitutions that will work. How to hCG diet if you’re a vegetarian means you’ll be substituting cottage cheese, eggs and non-fat yogurt for meat. There is online information available that will give you ideas and portion sizes.

Breakfast includes nothing more than tea or coffee, sweetened with Stivea and lunch and dinner should be a portion of meat with one type of vegetable for each meal – no mixing veggies. You also get a portion of fruit, but the hCG diet is specific about the types. Be sure and check to see which types of fruit are allowed on the diet plan.

One remarkable fact about the hCG weight loss plan is that the hCG hormone tends to re-sculpt your body as you’re losing the weight. Another good thing about the hCG diet plan is that when your metabolism is reset, your body will keep burning fat calories, even when you stop the diet and return to eating normal foods.

Some followers of the hCG weight loss plan report that you should take vitamin and mineral supplements during the 500 calorie per day portion of the plan. That caveat was not included in Dr. Simeons’ original how to hCG diet plan, however. Although most diets recommend exercise, the hCG plan doesn’t recommend strenuous exercising – a walk for fresh air is recommended though.

If you’re wondering how to hCG diet so that it works for you, keep in mind that the weight loss is quick and most of the followers report that they didn’t gain the weight back. Do your own research and make up your own mind about whether or not this plan is right for you.

How to Survive a VLCD Diet

A highly restrictive, 500 calorie per day diet is almost never recommended for people who want to lose weight – so what makes the hCG weight loss plan different? It’s true that the 500 calorie hCG diet is sparse and requires that you stick to the plan, without exceptions. But, what you’re going to realize on this plan that you haven’t with others is – lasting results!

500 calories per day alone can make you lose weight, but coupled with the hCG hormone therapy, you’re going to lose the weight without most of the side effects. One thing that helps during the first couple of days of the diet is that you spent the former two days “loading up” on fat calories.

You may be more than ready to give your body a break and take in fewer calories – but the 500 calorie hCG diet is still limited and can become boring. The first week will likely be the most difficult. It takes that long for the hCG hormone to begin to take effect and cut some of the hunger pains and cravings you’re bound to have.

Also, think about your eating habits. If you’re used to a big breakfast, the liquid breakfast on the hCG weight loss plan won’t be very satisfying. And, if you’re used to spicy foods with lots of sauce and condiments, you’ll likely be bored with the choices offered on this diet plan.

One tip for warding off hunger and cravings and surviving the 500 calorie hCG diet is to drink green tea when you think you can’t last another minute. You’re allowed as much liquid as you want, and the tea seems to cut cravings.

Save some of the food from your meals (lunch and dinner) for later. For example, you could have a serving of meat for the lunch meal and then eat the vegetable portion later in the afternoon. This also works for the fruit that’s allowed along with the meals.

If you’re tired of meat, you may want to substitute a vegetarian serving of cottage cheese and yogurt for a meal. Although that isn’t suggested in Dr. Simeons’ original hCG weight loss plan, it seems to stave off the boredom that sometimes occurs with this highly restricted diet.

Some seasonings and salad dressings are offered on online sites that complement the hCG diet foods. You can also try mixing some of your own, but be sure you’re using recommended seasonings and ingredients. Even though you’re allowed to have a breadstick with a daily meal, that addition sometimes causes you to crave other carbs, so if you’re suffering from cravings or hunger, don’t risk it.

The 500 calorie hCG diet plan may be all that some people say it is – boring, restrictive and uninteresting, to name a few – but something that they can’t argue with is that if you have the stamina to stick to it for 21 days, the results will amaze you.

 

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