If you have a serious weight problem and are searching for a diet plan that offers quick and long term results, the hCG Diet Plan may be what you’re looking for. The hCG (Human Chorionic Gonadotropin) Diet Plan is an incredible method to get rid of unwanted pounds and, you’ll keep them off because it also restores a sluggish metabolism.
HCG is a hormone found in cells that make up the placenta in a pregnant woman as early as eleven days after conception. After 11 days, the hCG hormone can also be found in a pregnant woman’s urine. This hormone has the important job of providing nutrients to the fetus, helping it grow into a healthy baby.
Author and outspoken advocate of holistic methods for weight loss, Kevin Trudeau, introduced the concept of the hCG Diet in his highly touted book, “The Weight Loss Cure,” citing the findings based on research of the late British doctor, A.T.W. Simeons. Dr. Simeons dedicated many years to studying weight loss brought about by injections of hCG, and his success with the plan spanned a period of over 50 years.
The hCG Diet works on the premise of “resetting” the hypothalamus gland – a gland that helps the neurotransmitters in the brain to receive messages correctly. These neurotransmitters are necessary for the functioning of the brain’s most potent hormones – Norepinephrine, Serotonin, Acetylcholine and Dopamine – which, in turn, affect the imbalances in our bodies.
Some crucial imbalances that can prevent weight loss when the hypothalamus gland isn’t working properly are metabolism, hunger, salt cravings and energy levels. There is also an important link of the hypothalamus to the organization of our mood levels. A certain type of mood could make us ravenously hungry so that we reach for every food in sight just to stop the cravings that our brain is making us think is real.
Injections or oral consumption of the hCG hormone regulates and resets the hypothalamus gland so that it’s working for you rather than against you in weight loss realizations. Injections can be performed by your doctor easily and quickly, while oral alternatives are becoming more available, thanks to Dr. Daniel Beluccio, who created the protocol.
Both Simeon and Trudeau advocate a regimen of herbal teas such as wu, green tea and chamomile while embarking on the hCG Diet Plan and Trudeau additionally recommends supplements and cleansing methods for eliminating toxins in the body.
This amazing hCG Diet Plan actually achieves fast and permanent weight loss, reshaping the body as the pounds melt off. It’s inexpensive and works for both men and women in helping each attain sought after weight loss goals.
For those of us who have struggled for years to lose weight and have tried every diet plan known to man, the hCG diet might be the last ride on the diet roller coaster. You’ve probably heard about the hCG weight loss plan, seen the infomercial or have done your own research and now you want to know the skinny on how to hCG diet.
The hCG diet plan isn’t difficult, but the 500 calories per day may seem daunting. And, you may have heard that you have to give yourself injections or go to a doctor for them. Neither is true – there are now oral drops that you can purchase online or from your nearest homeopathic pharmacy that will produce the same results as injections.
How to hCG diet includes a 21 day restrictive diet and during that time you’ll be taking the hCG hormone in injection, oral drop or pill form. Before you begin the 500 calorie per day diet, you’ll “load up” on calories by eating high fat content foods such as creams, sauces and avocados. Sounds good, right?
Enjoy those loading up days, because the next 21 days will test your willpower. The 500 calorie per day diet includes very specific foods and portions. Protein is a huge part of this diet plan, and you’ll be eating lean meats such as beef, veal, chicken breasts and limited choices of fish.
The hCG diet might be especially daunting if you’re a vegetarian. But if you’re diligent, you can make substitutions that will work. How to hCG diet if you’re a vegetarian means you’ll be substituting cottage cheese, eggs and non-fat yogurt for meat. There is online information available that will give you ideas and portion sizes.
Breakfast includes nothing more than tea or coffee, sweetened with Stivea and lunch and dinner should be a portion of meat with one type of vegetable for each meal – no mixing veggies. You also get a portion of fruit, but the hCG diet is specific about the types. Be sure and check to see which types of fruit are allowed on the diet plan.
One remarkable fact about the hCG weight loss plan is that the hCG hormone tends to re-sculpt your body as you’re losing the weight. Another good thing about the hCG diet plan is that when your metabolism is reset, your body will keep burning fat calories, even when you stop the diet and return to eating normal foods.
Some followers of the hCG weight loss plan report that you should take vitamin and mineral supplements during the 500 calorie per day portion of the plan. That caveat was not included in Dr. Simeons’ original how to hCG diet plan, however. Although most diets recommend exercise, the hCG plan doesn’t recommend strenuous exercising – a walk for fresh air is recommended though.
If you’re wondering how to hCG diet so that it works for you, keep in mind that the weight loss is quick and most of the followers report that they didn’t gain the weight back. Do your own research and make up your own mind about whether or not this plan is right for you.
The reason some people are confused about hCG Phase 1 is because of the discrepancies in Kevin Trudeau’s hCG diet plan and the one outlined by Dr. A.T.W Simeons in his 1954 manuscript entitled, “Pounds and Inches, A New Approach to Obesity.”
Trudeau’s plan is one that he followed on his weight loss journey. He added a phase to the diet plan that included a body cleanse and he highly recommends that others follow his lead. So, Trudeau’s hCG Phase 1 is cleansing and Phase 2 begins with eating a diet high in calories for a couple of days and then beginning the hCG injections, oral drops or pills and eating a highly restrictive calorie diet for 20 to 40 days.
hCG Phase 1, according to Trudeau, has the purpose of cleansing impurities from the body and prepares it to better accept the remainder of the plan which follows Dr. Simeons’ protocol. Phase 1 of Dr. Simeons’ original plan begins with the intake of high calorie foods so the metabolism will be primed for Phase 2—low calorie diet and hCG hormones.
Trudeau’s method adds one more phase to Dr. Simeons’ original protocol. It’s up to you which plan to follow and which you feel the most comfortable with. Followers of both plans seem to have the same degree of weight loss, so choosing either Simeons’ or Trudeau’s protocol shouldn’t make a difference in the results.
Simeons’ hCG Phase 1 proceeds as follows:
Day 1 and 2: Consumption of high calorie foods. There is no menu for this portion of the diet plan, but Simeons recommends eating creams, sauces, pasta, avacados and other foods high in fat calories.
Day 3: This day begins Phase 2 of Simeons’ protocol. You’ll start a highly restrictive, 500 calorie per day diet, eating the portions and types of foods as outlined in Simeons’ protocol. Also on day 3, you’ll begin taking 125 i.u. per day of the hCG hormone in injection, oral drops or pill form. Injections are only given once per day, but the oral drops and pills may need to be taken more often, depending on the strength of the hCG.
Continue with the restrictive diet and hCG hormone plan for 21 to 45 days depending on how much weight you need to lose. After finishing the hormones, you should continue on the low calorie diet for another three days, at least.
Phase 3 of Simeons’ plan lets you begin adding other foods to the diet, but you should still restrict your calories and eat fat free foods. You’ll also have stopped taking the hCG hormone. Phase 3 also involves maintaining your weight loss. You shouldn’t crave high fat foods as you once did.
Trudeau merely elaborates on Simeons’ original plan and adds another phase (cleansing). hCG diet, Phase 2 of Simeons’ plan is the most important one – and will reset your metabolism to continue burning unwanted calories.
HCG, Phase 2 of Dr. Simeons’ weight loss diet plan is when you begin the low calorie portion of the diet and start taking hCG injections, oral drops or pills. Phase 2 of Kevin Trudeau’s protocol begins with “loading on calories,” where you gorge on as many fat calories as you can, so that your metabolism is prepared for the next part of Phase 2.
Trudeau simply tacked another phase onto Dr. Simeons’ plan, making Phase 1 a “body cleansing” protocol, where you cleanse your system using one of the products on the market today. Dr. Simeons doesn’t advocate a cleansing phase and it’s entirely up to you as to whether or not you add this on to the original hCG plan.
Trudeau also includes “calorie loading” in Phase 2, whereas that’s Phase 1 of Dr. Simeons’ protocol. The “loading” phase lasts 2 days. So, the body cleansing and the inclusion of loading up on calories during Phase 2 are the only major differences in Trudeau’s and Simeons’ protocol.
Both Trudeau and Simeons advocate an extremely low caloric intake (500 calories) during hCG Phase 2. This important phase is designed to reset your metabolism by stimulating the hypothalamus gland. Simeons’ found that this same hormone (hCG) that was responsible for carrying nutrients to a pregnant woman’s fetus could also help cure obesity.
When Trudeau tried Dr. Simeons’ weight loss protocol, he tweaked the diet a bit – adding seasonings and trying new recipes that didn’t compromise the diet, but that made it more interesting. His theory is that in today’s world when we’re so used to highly seasoned fast foods, it would be next to impossible to stick to the blandness of the diet Simeons calls for.
The hCG diet and weight loss plan is a multi-stage protocol that only works if you follow it explicitly and use the hCG hormone in the form of injections, oral drops or pills to help reset the metabolism. It’s actually a scientifically designed plan that utilizes specific foods, combined with the hCG hormone, to change the way your body processes food.
Trudeau’s plan also calls for taking dietary supplements during Phase 2, but this isn’t necessary according to Dr. Simeons’ protocol. If you follow the diet explicitly, you should be getting the vitamins and nutrients you need, but if you’ve been taking supplements and want to continue, by all means do so. It won’t compromise the weight loss plan.
Both protocols encourage you to drink lots of fluids during the diet and hCG hormone phase of the diet plan. This is necessary to prevent water retention and to flush impurities from the system. Neither protocol states that exercise is necessary, but you might want to occasionally consider a short walk to get some fresh air.
hCG Phase 2 also teaches you how to eat correctly and should help get rid of cravings and false feelings of hunger that you may have had before. After following this remarkable breakthrough plan, you should never have to diet again and should be able to maintain your ideal weight for the rest of your life.
After Phase 1 and 2 of the hCG diet plan, Phase 3 seems relatively simple. You begin hCG Phase 3 on the day immediately following the last day of Phase 2. Phase 2 was the extremely restrictive part of the plan, where you took hCG injections or sublingual drops. Now, you’ll be allowed to eat any type of food you desire – and as much as you want. But, there are some exceptions.
Foods that are prohibited during hCG Phase 3 are:
- Sugar, honey, molasses, dextrose, sucrose, high fructose corn syrup or sweeteners.
- Starches, including pastas, all wheat products, breads, potatoes, rice, yams, etc.
- Artificial sweeteners
- Fast foods
- Foods containing nitrates
- Cold drinks
- Foods containing hydrogenated or partially hydrogenated oil and trans fats.
You should also avoid constant air-conditioning, florescent lights, drink lots of water, take a walk each day, eat organically grown grapefruit and apples, take a teaspoon of raw coconut oil two times per day, drink organic teas, eat a large breakfast and several snacks per day. Don’t go to bed until 3 to 4 hours after you’ve eaten your last meal and get plenty of sleep.
Staying calm and stress free is also an important part of hCG Phase 3. Take deep Yoga-style breaths several times per day and meditate if you can. Avoid television and listen to calming music. You may want to take vitamin supplements during this phase.
Be sure to weigh yourself every morning after urinating. This is an important part of charting your weight loss and discovering if what you’re doing each day is working positively toward your ultimate goals.
Your weight should begin to stabilize during hCG Phase 3, and your metabolism will adjust itself so that it keeps burning unwanted fat calories. Your weight should remain within two pounds of the weight you registered on the last day you gave yourself an hCG injection or took the sublingual oral drops (during Phase 2).
If the scale suddenly shows that you’ve gained two pounds, you should fast until 6:00 pm that day. During that time, you’ll drink as much water as you can – one gallon at the most and half a gallon at the least. You may also drink some of the recommended hCG teas, using stevia to sweeten it. At the end of the day, you can have an organic grass fed beef steak and a large tomato or apple.
After completing hCG Phase 3 of the hCG weight loss plan, you should feel highly energetic and happy. You’ll no longer be slave to the cravings and binging that were part of your life before hCG.
A highly restrictive, 500 calorie per day diet is almost never recommended for people who want to lose weight – so what makes the hCG weight loss plan different? It’s true that the 500 calorie hCG diet is sparse and requires that you stick to the plan, without exceptions. But, what you’re going to realize on this plan that you haven’t with others is – lasting results!
500 calories per day alone can make you lose weight, but coupled with the hCG hormone therapy, you’re going to lose the weight without most of the side effects. One thing that helps during the first couple of days of the diet is that you spent the former two days “loading up” on fat calories.
You may be more than ready to give your body a break and take in fewer calories – but the 500 calorie hCG diet is still limited and can become boring. The first week will likely be the most difficult. It takes that long for the hCG hormone to begin to take effect and cut some of the hunger pains and cravings you’re bound to have.
Also, think about your eating habits. If you’re used to a big breakfast, the liquid breakfast on the hCG weight loss plan won’t be very satisfying. And, if you’re used to spicy foods with lots of sauce and condiments, you’ll likely be bored with the choices offered on this diet plan.
One tip for warding off hunger and cravings and surviving the 500 calorie hCG diet is to drink green tea when you think you can’t last another minute. You’re allowed as much liquid as you want, and the tea seems to cut cravings.
Save some of the food from your meals (lunch and dinner) for later. For example, you could have a serving of meat for the lunch meal and then eat the vegetable portion later in the afternoon. This also works for the fruit that’s allowed along with the meals.
If you’re tired of meat, you may want to substitute a vegetarian serving of cottage cheese and yogurt for a meal. Although that isn’t suggested in Dr. Simeons’ original hCG weight loss plan, it seems to stave off the boredom that sometimes occurs with this highly restricted diet.
Some seasonings and salad dressings are offered on online sites that complement the hCG diet foods. You can also try mixing some of your own, but be sure you’re using recommended seasonings and ingredients. Even though you’re allowed to have a breadstick with a daily meal, that addition sometimes causes you to crave other carbs, so if you’re suffering from cravings or hunger, don’t risk it.
The 500 calorie hCG diet plan may be all that some people say it is – boring, restrictive and uninteresting, to name a few – but something that they can’t argue with is that if you have the stamina to stick to it for 21 days, the results will amaze you.
When taking the hCG hormone and using the hCG diet plan to lose unwanted weight, an hCG calculator can be used to measure your BMI (Body Mass Index). An hCG calculator can also be any calculator that helps you with weight and portions of food. These calculators are often used for obesity-related health problems and diseases such as hypertension, diabetes and heart conditions.
If you’re using an hCG calculator to measure BMI, you want to be sure that your BMI is below 25 at all times. When you measure BMI, you’re using your height and weight to determine the calculation. Sometimes BMI overestimates the body fat in persons, and this usually occurs when the person is very muscular people.
An hCG calculator is typically used to measure Beta hCG levels in pregnancy. hCG levels usually increase by doubling every two days during the first four weeks of pregnancy and as it progresses, it slows down considerably. An hCG calculator can be used by entering the date of a blood test and the beta hCG level for that day. Enter the beta hCG level for the following blood test and you can then calculate the progression of the hCG hormone.
If you’re trying to lose weight, you can also use a caloric intake calculator as an hCG calculator to determine how many calories have been burned during the hCG diet plan. One pound of fat equals 3500 calories per day, so if you’re on the 500 calorie per day hCG diet, the results should roughly be one pound per week.
Most of the time our bodies don’t work as efficiently as the calculator predicts, so you should take into consideration other elements involved during the hCG weight loss plan. As the hCG hormone stimulates the hypothalamus gland and your metabolism improves, the weight should begin to melt off rapidly, since you’re burning calories more efficiently.
Another useful hCG calculator that can be used in the weight loss plan is the nutrient calculator which breaks down your current diet into protein, fat and carbs. A “bulking calculator can be used to measure weight or muscle gain.
It’s been proven that our bodies react to lower calorie levels by reaching a “weight loss plateau,” which tends to be discouraging if you’re still torturing yourself with an extremely low calorie diet.
The only way to truly counteract this weight loss plateau is to increase the metabolism, which is exactly what the hCG hormone diet plan has been proven to accomplish. Use the many weight loss calculators on the market as an hCG diet calculator to determine how rapidly you’re losing weight on this remarkable weight loss plan.